Offerings
Please enjoy these offerings as gifts to use in your personal awakening. Accept the invitation to connect with your Self deeper by indulging in these conscious creations. Sit in stillness and allow your Self room to breathe as you integrate mindful devotion in this moment.
Guided Meditations
Conscious body Flow
Awaken to your body’s physical sensations with this guided basic conscious body flow meditation. Ground yourself with your breath before connecting with your body by flowing from your head to your toes, engaging consciousness along the way. Includes Two versions, one with music and one without.
Transition Meditation
Transitions can be tough. Whether it’s waking up in the morning to start your day, coming home from work and actually “being” home, or slowing down to rest for the night. Use these short, guided meditations to help ease your transitions and consciously create each moment of your day.
Listen on Youtube
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From the Blog
Services
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
![Untitled-1 [Recovered] (3)-05](https://www.alexandriasaunders.com/wp-content/uploads/elementor/thumbs/Untitled-1-Recovered-3-05-prppqka2eidh432464xbu3xrpk394c3yef9ai1z2f4.png "Untitled-1 [Recovered] (3)-05")
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Individual Medicine
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Sex Coaching
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”