Alexandria's Blog
Dr. Alexandria Saunders' Somatic Sex Blog
Follow Somatic Sex Coach Dr. Alexandria Saunders’ blog for tips and techniques for deepening your connection with yourself, and your partner, exploring new levels of intimacy, and healing any blocks or traumas that may be preventing you from fully experiencing the joy and pleasure of sex. Alexandria’s blog is for anyone who wants to explore the deeper aspects of sexuality, spirituality, and healing.
What Is Cyclical Living? Reconnecting With the Natural Rhythms of Life
What is cyclical living? To put it simply, cyclical living is about following nature’s lead. It’s about aligning the way we live with the natural rhythms that sustain us and life on Earth. The cycles of nature provide us with more than beautiful sunsets, fall leaves, and glistening snow. The earth, life, and even the individual cells inside our bodies depend on cycles and rhythms. The rising and setting of the sun help regulate when
The Difference Between Physical Sex and Spiritual Sex
What is the difference between physical sex and spiritual sex? Sex, by its very nature, is a physical experience. We touch, feel, move, breathe, get aroused, and feel pleasure through our bodies. But our sexual experiences are not limited to what the physical body can experience. Sex can also become an experience of connection, presence, energy, vulnerability, meaning, and even a way to connect with the Divine. When we approach sexuality with intention and curiosity, instead
5 Shakti Practices for Welcoming the Divine Feminine Into Your Life
Before you can begin to understand the power of the Divine Feminine, you may first need to look more deeply at the spiritual beliefs you’ve been taught and feel safe with questioning and exploring them. Shakti practices offer you an empowering way to begin welcoming Her energy back into your life, giving the feminine space to breathe, create, heal, and transform you. Shakti has always been divine and worshipped as the feminine power in the
Why You Feel Disconnected From Sex (And How to Feel Turned On Again)
Feeling disconnected from sex rarely happens overnight. It often happens slowly and quietly over time as we stop listening to our own body — not honoring its needs, desires, and timing. You can love your partner. You can want closeness. You can want sex. But your body may not feel the desire you want it to feel. You might think there’s something wrong with you, your partner, or your relationship. There can be many reasons why
What Is Sacred Sexuality? (And Why More Women Are Exploring It)
A lot of people think that the best sexual experience is one where you reach a climax. For most people, that’s what sex is about — getting there. But what if you could have a sexual experience that went beyond the physical act of sex? An experience that wasn’t just about pleasure, touch, or achieving an outcome – one where intimacy became something sacred. This is what makes sex sacred. Once you explore this spiritual approach
Shiva and Shakti: Balancing Masculine and Feminine Energies
If you’re new to meditation, yoga, or Tantra, you may have heard the names, Shiva and Shakti. But, what or who are Shiva and Shakti? Shiva and Shakti are Hindu gods and goddesses, but they’re more than just divine beings. They are the masculine and feminine energies that make up the entire universe. Lord Shiva and Goddesses Shakti are considered to be two unique yet intertwined and interconnected forms of masculine and feminine energy. Similar to
What is Shakti Energy? A Guide to the Divine Feminine Energy
If you are exploring the world of Yoga, you may have come across the term Shakti energy. While many people see Yoga as a form of exercise, it actually encompasses much more than that. Yoga and energy healing are full of concepts that might be new to you. One of the most intriguing concepts is Shakti energy. But what is the meaning of Shakti and what is Shakti energy? Let’s start by discussing the meaning
The Shakti Goddess Explained
If you’re working on discovering your spiritual identity and beliefs, you might have stumbled upon the term Shakti, also known as the Shakti Goddess. In the United States, most people are more familiar with patriarchal belief systems, which generally denounce the concept of a feminine goddess and focus solely on a single male god. In today’s world, a powerful feminine energy, or goddess, is no longer honored or celebrated. And, in fact, many people view
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