Stress. Unfortunately, our society has become so accustomed to stress that we consider it a normal part of our experience. Chronic stress is often viewed as “just part of life.” Stress is a silent killer. Contributing to a multitude of physical ailments, stress as a cause is often overlooked.

In this course, you will awaken to conscious stress. You will have the opportunity to take back your emotional and mental health and focus on reducing stress in your life, creating more self control.

Consciously awakening to stress means having a willing heart and mind to look deeper. Learn the true meaning of stress. Explore personal lessons you’ve learned that have caused you to react the way you do. Connect with emotional triggers and awaken to powerful messages. Consciously awaken to the possibility of taking back your control. You no longer have to feel enslaved by the effects of unconscious stress. Integrate your true Self and learn ways to take back your control.

In Alexandria’s unique stress management program you will learn:

• awaken to the meaning of stress by exploring personal fear
• Learn how stress affects you by uncovering how you react to fear
• Connect with personal triggers to increase awareness and reduce harmful reactions
• Integrate new lessons to reduce your vulnerability to stress
• Learn to effectively reduce the harmful effects of stress with practical and easy tools

Using written exercises and meditation, this course offers you guidance to awaken to your true Self. Commit to You.