An online mindfulness program from Alexandria Saunders

Mindful Moments

A mindfulness program for women

Learn to consciously create a mindful life by introducing yourself to the what, how, and why of mindfulnes!

Mindfulness is a popular practice, founded in Eastern philosophy and religion, and now grounded in scientific research. Mindfulnes is a new way of life. In this mindfulness program, you will learn:

  • what is mindfulness?
  • How does it work?
  • What does it help with?
  • Many practical, easy tools to begin applying to your life right now!

Mindfulness can help you transform your life by reducing stress and increasing life satisfaction. What have you got to lose?

Your Instructor

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Dr. Alexandria Saunders

As a holistic healer, Dr. Alexandria Saunders left a broke, flawed system of medical mental and sexual health and shifted into the depths of her inner knowing and feeling, sourced from ancient wisdom in her heart. It is through this wisdom and healing the these offerings are brought to you.


Beautiful, Let's Connect

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♥ Guided meditations ♥ 
♥ Conscious Awakening ♥ 
♥ Morning Meditation♥ 

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Please enjoy these offerings as gifts to use in your personal awakening. Accept the invitation to connect with your Self deeper by indulging in these conscious creations. 

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