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How to talk with someone who’s Grieving (including what NOT to say)

Grief is unfortunately often the elephant in the room. It’s a topic many people shy away from for one simple reason, “what do I say?” We live in our own worlds and become frightened when someone is hurting so deeply. It’s ok. They are allowed to hurt. Pause and take a conscious look at your …

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But I want to stay in tonight…(why it’s ok to honor your desire to say “No” to yet a

What excuse can I use this time?! There seems to be a negative opinion that staying home is a bad thing. That not attending parties or girls night out means you’re antisocial or that you don’t want friends. We fear that people will view us differently because we view ourselves differently. We don’t feel comfortable …

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Dear…

I don’t know your experience and you don’t know mine. The truth is no one knows what you’ve been through and no one knows what you’re feeling but you. No one knows what I’ve been through and no one knows what I’m feeling except me. I choose to let people see a glimpse of my …

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Becoming a conscious parent by living a conscious life.

I have come to realize that parenting styles differ due to many reasons, including education, experience, lessons learned, motivation, etc. One reason that I have found to be related to parenting above all others is life-style. Our parenting style reflects our life-style. (Keep reading for 4 tips on how to consciously create a life that …

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