Last week, my family spent 3 nights in a lovely mountain cabin. This cabin had no tv, no internet and no cell service. Seriously. I found myself going to check my phone during our stay. I realized that I rely on my phone for everything. My husband and I would be talking and I would …
The importance of conscious reflection: Identify lessons learned Read More »
I don’t know your experience and you don’t know mine. The truth is no one knows what you’ve been through and no one knows what you’re feeling but you. No one knows what I’ve been through and no one knows what I’m feeling except me. I choose to let people see a glimpse of my …
I have come to realize that parenting styles differ due to many reasons, including education, experience, lessons learned, motivation, etc. One reason that I have found to be related to parenting above all others is life-style. Our parenting style reflects our life-style. (Keep reading for 4 tips on how to consciously create a life that …
Becoming a conscious parent by living a conscious life. Read More »
Anger is an emotion that many people struggle with. I know I do. As a child, I was taught that “good girls don’t get angry” but boy was I firey! I felt ashamed for feeling angry. This shame led to me pushing my anger deep down so that it was hidden. The problem with pushing …
Working with people as intimately as I do, I often hear something like “my husband wants me to change…” or “my doctor thinks this is a problem.” Here’s what I have come to believe as truth: it’s only a problem if it’s a problem for you. A desire to change and grow only works if …
Mediation often evokes the image of someone blissfully seated cross-legged, thumb and forefinger touching, eyes closed. I believe that this image often comes to mind when we think of mediation because it elicits one thing- peace. Isn’t that something we all want? The wonderful secret is that it can only be found in one thing- …
With a new year often comes a flood of wonderful inspiration to evoke change. As 2020 is before us, I invite you to look at creating change with a different light. I have never been into resolutions. For me, I always knew I would never stick to the change so I never really bothered to …
#metoo. This little hashtag has paved the way for women everywhere to feel like they’re not alone. Sadly, I’ve heard many people question the validity of these claims. They question the motivation behind these accusations. How would a man have assaulted someone and not remember? He’s denying it so she must be lying. It’s been …
Challenging lessons learned: A therapist’s view on the #metoo movement Read More »
I can’t tell you how many times I’ve heard some version of “I was in therapy for years and never got anywhere.” Unfortunately, so many people spend a lot of time and money in therapy and experience little personal growth. This is frustrating for me as a therapist because many people are hesitant to try …
Welcome. I am so freaking proud and excited about this work that I’m putting out in the world. Don’t we need more people, especially women, to stand up and say loudly “I am proud of myself!” Let me tell you, it feels warm and cozy to sit with contentment about putting myself out there. As …
