Dear…

I don’t know your experience and you don’t know mine. The truth is no one knows what you’ve been through and no one knows what you’re feeling but you. No one knows what I’ve been through and no one knows what I’m feeling except me. I choose to let people see a glimpse of my …

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Becoming a conscious parent by living a conscious life.

I have come to realize that parenting styles differ due to many reasons, including education, experience, lessons learned, motivation, etc. One reason that I have found to be related to parenting above all others is life-style. Our parenting style reflects our life-style. (Keep reading for 4 tips on how to consciously create a life that …

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Challenging lessons learned: A therapist’s view on the #metoo movement

#metoo. This little hashtag has paved the way for women everywhere to feel like they’re not alone. Sadly, I’ve heard many people question the validity of these claims. They question the motivation behind these accusations. How would a man have assaulted someone and not remember? He’s denying it so she must be lying. It’s been …

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Finding Home

Welcome. I am so freaking proud and excited about this work that I’m putting out in the world. Don’t we need more people, especially women, to stand up and say loudly “I am proud of myself!” Let me tell you, it feels warm and cozy to sit with contentment about putting myself out there. As …

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